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7-Days Stress Relief Plan

$ 12.00


  • Author : Mohamed Hatta Shaharom
  • ISBN : 978-983-42785-8-8
  • Page : 123 pages


Category: .
  • Description

    This book is written as a brief guide to the busy reader who is preoccupied with tasks at various workplaces : in comfortable air conditioned offices or in the sweltering heat of constructions sites; in agricultural fields planting seedlings and mending fences, or in the house doing the challenging chores of homemaking. Part One consists of seven chapters, each chapter corresponds to each day of the 7-Day Stress Relief Plan (7DayPlan)

  • Additional information

    Additional Information

    Weight 0.3 kg
  • Content

    PART ONE

    • Human Psychology and Stress
    • The 4-Domain Holistic Approach
    • The Stress Process
    • The 3-P Factors of the Course of Stress
    • The 7-Day Stress Relief Plan
    • Stress and Psychiatric Disorders
    • Praying
    • Thought Stopping
    • Assertiveness Training
    • Work Stress Management
    • End of Part One

    PART TWO

    • Beginning of Part Two
    • Day 1
    • Day 2
    • Day 3
    • Day 4
    • Day 5
    • Day 6
    • Day 7

    Epilogue

    Bibliography

    Glossary

    Index